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HOME ABOUT DANIELLE HOW IT WORKS PACKAGES FOR BUSINESS FAQS ADHD QUIZ FREE RESOURCES CONTACT

Could it be
ADHD?

This 20-question self-assessment is not a diagnostic tool, but it can help you understand whether the patterns you’re experiencing are consistent with ADHD and whether coaching might help.

Takes approximately 3-4 minutes to complete.

Danielle Harris ADHD Coach

1. Do you often find it difficult to sustain attention on tasks that are repetitive or not immediately interesting?

2. Do you frequently lose or misplace things you need for daily tasks (keys, phone, wallet, documents)?

3. Do you struggle to organise tasks and activities, even when they matter to you?

4. Do you often feel restless or find it hard to sit still for extended periods?

5. Do you find yourself easily distracted by external sounds, movements, or your own thoughts?

6. Do you frequently interrupt others or blurt out answers before questions have been completed?

7. Do you often procrastinate on tasks that require sustained mental effort, even when the deadline is approaching?

8. Do you find it difficult to manage your time effectively, often underestimating how long things will take?

9. Do you experience intense emotional reactions, frustration, excitement, overwhelm, that feel disproportionate to the situation?

10. Do you often feel like you’re not living up to your potential, despite knowing you’re capable?

11. Do you frequently start projects with enthusiasm but struggle to see them through to completion?

12. Do you have difficulty following through on instructions or completing tasks at work or home?

13. Do you often feel like your mind is “always on”, racing thoughts, difficulty switching off, or trouble sleeping?

14. Do you experience hyperfocus, getting completely absorbed in something interesting while losing track of time?

15. Do you find it hard to wait your turn in conversations, queues, or group settings?

16. Do you often feel overwhelmed by everyday tasks that others seem to manage easily?

17. Do you struggle with rejection sensitivity, feeling deeply affected by criticism or perceived disapproval?

18. Do you find it difficult to prioritise tasks, often doing the least important thing first, or doing nothing at all?

19. Do you feel like you have to work significantly harder than others to achieve the same results?

20. Do you often feel like there’s a gap between who you know you are and how you actually show up in daily life?

Please answer all 20 questions before seeing your results.

Please note This quiz is not a medical diagnosis and is not intended to replace a clinical assessment. Your results reflect the extent to which ADHD coaching may benefit you, based on the traits and patterns you've described. Some people find their answers show very strong ADHD-related traits and are likely to benefit significantly from coaching. Others show few traits and may find coaching less relevant at this time. Many people fall somewhere in between, and that's completely normal. Whatever your result, a free discovery call is always the best place to start.

Save or share your results

Enter your email address below to receive a copy of your results. You can also forward them to Danielle at contact@danielleharriscoaching.com before your discovery call, it helps her understand where you are before you speak.

Ready to find out more?

Book a free
discovery call.

No pressure, no commitment. Just a 30-minute conversation about where you are and whether coaching could help.

Book a Discovery Call
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